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Strategies for beating procrastination, understanding what causes procrastination gives us clues as

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to how to break out of it, because there are multiple factors that lead to procrastination, we need

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a wide range of tools to choose from to overcome it.

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These tools can be divided into three domains.

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Think cognitive act, behavioral B mindfulness.

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Over time, you can find a set of strategies from these three areas that works well for you.

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And some conditions can make procrastination, especially likely depression, decrease our energy and

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motivation, making it hard to take care of things.

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Individuals with ADHD struggled to meet deadlines due to difficulty focusing, focusing on a task and

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low motivation to complete it.

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And anxiety disorders can also lead to procrastination.

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For example, a person might delay writing an email due to fear of seeing something stupid.

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While the strategies presented in this section can be useful for anyone to take care to address an underlying

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diagnosis that might be driving procrastination.